This was a tricky one to figure out myself but this covers everything (back arrow color, back button color, title, title color, navigation bar color, transparency, etc).
custom navigation bar iOS 7
[code]
//set bar color
[self.navigationController.navigationBar setBarTintColor:[UIColor colorWithRed:85.0/255.0 green:143.0/255.0 blue:220.0/255.0 alpha:1.0]];
//optional, i don’t want my bar to be translucent
[self.navigationController.navigationBar setTranslucent:NO];
//set title and title color
[self.navigationItem setTitle:@"Title"];
[self.navigationController.navigationBar setTitleTextAttributes:[NSDictionary dictionaryWithObject:[UIColor whiteColor] forKey:UITextAttributeTextColor]];
//set back button color
[[UIBarButtonItem appearanceWhenContainedIn:[UINavigationBar class], nil] setTitleTextAttributes:[NSDictionary dictionaryWithObjectsAndKeys:[UIColor whiteColor], UITextAttributeTextColor,nil] forState:UIControlStateNormal];
//set back button arrow color
[self.navigationController.navigationBar setTintColor:[UIColor whiteColor]];
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